Looking for Help with Kristy Lang


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Looking for Help with Kristy Lang

"Seek out help when you need it"

Meet Kristy Leigh Lang, Maxine's 3rd place finalist in the September Challenge.

In this episode, you’ll discover:
  • What to do when you're time poor
  • How to ask for help when you need it
  • What to do when you lose touch with who you are
  • Steps to take when suffering from depression and anxiety
  • How to use the gym and working out as a mental outlet
  • Tips on managing fatigue and looking after your body
  • How to seek help to improve your Challenge experience
  • Taking the steps to move into a mentoring role
  • Tips on portion control
  • The limitations of putting fitness on a pedestal

"Be flexible to make it work"


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152 episodes