Small Changes to Make a Big Impact with Andrea Feinbier


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Small Changes to Make a Big Impact with Andrea Feinbier

"How are you going to integrate this into your life?"

Meet Andrea Feinbier, Maxine's 2nd place finalist in the September Challenge.

In this episode, you’ll discover:
  • Andrea's story about how she discovered the Challenge
  • The barriers to exercise, even when you work at a gym
  • The difference between knowing and doing
  • The power of compliance
  • When to listen to your body and pace yourself
  • Making small changes in social situations for a big impact
  • The effects of exercise on mood and sleep

"Just go for it, you'll learn so much about yourself and your body"


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153 episodes