The Power of a Fitness Community with Paul Kinahan

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By MAX's & Maxine's CHALLENGE and Maxine's CHALLENGE. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.
The Power of a Fitness Community with Paul Kinahan

Meet Paul, one of Max's top 10 finalists in the January Challenge. Listen to hear how he used a support network to smash his goals.

In this episode, you’ll discover:
  • How to build a Challenge community
  • Tips on how to complete Deadlifts
  • How to ask for help
  • Tips to manage injuries and aches and pains
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Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

101 episodes