Train Your Mind While You Train Your Body with Colleen Sommerville

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Train Your Mind While You Train Your Body with Colleen Sommerville

"Say it over and over again and your brain just starts believing it"

Meet Colleen Sommerville, Maxine's 3rd place finalist in the May Challenge.

In this episode, you’ll discover:
  • The journey of multiple Challenges
  • How to think of the Challenge as a long term goal
  • Embracing the fitness lifestyle
  • The power of prepping your time just like you would prep your food
  • How to multitask while doing cardio
  • Finding what you love and making it part of you
  • How to use self-talk and affirmations to transform your life
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Find The Max and Maxine Challenge

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On Instagram @maxchallenge and @maxineschallenge

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au

152 episodes