Turning Your Challenges into Memories with Ben Rix


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Turning Your Challenges into Memories with Ben Rix

"Pace yourself, its a marathon not a sprint"

Meet Ben Rix, Max's Top 10 finalists in the September Challenge.

In this episode, you’ll discover:
  • Ben's story and why he started the Challenge
  • Using the gym as an outlet
  • Balancing COVID life, home training and young families
  • Reframing challenges as fondest memories
  • How to transition to home training
  • Tips to adapting your program to your environment
  • The difference between an intermediate and advanced trainee
  • Tips for alcohol in social situations
  • Being a leader of change to your social circles

"The longest journey starts with the first step"


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152 episodes