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Anxiety, Grounding, and Feeling Your Emotions with Amalia Andrade
Manage episode 274816207 series 2581221
Content provided by Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death), Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Higher + Highest Self, Spirit Guides, and Life After Death). All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Intuition, Manifest, Soul, Higher + Highest Self, Spirit Guides, Grief, Consciousness, Life After Death), Julie Jancius: Spiritual Guide, Intuitive Reiki Healer, Psychic Medium, Teacher (God, Higher + Highest Self, Spirit Guides, and Life After Death) or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Do you struggle with anxiety? If so, you're definitely not alone. This year has seemed to trigger anxiety in many people, even those who have not experienced it in the past. Anxiety can cause you to feel paralyzed and hopeless, but there are ways to work through it.
Our guest today, Amalia Andrade, is speaking on this topic! Amalia is an author, originally from Cali, Colombia. She studied literature at Pontifical Xavierian University in Bogotá. She’s been drawing forever. She’s written for several magazines in both Colombia and the United States. Amalia's new book is called Things You Think About When You Bite Your Nails. Strategies for coping with fear and anxiety.
In this episode, Amalia and I chat about:
- The connection between mind and body when it comes to anxiety
- Why anxiety occurs and realistic tips for coping with it
- Unlearning what we've been taught about feeling emotions
You can connect with Amalia on her website: www.amaliaandrade.com or on Instagram/Twitter @amaliaandrade_
For full show notes, and to work with me, head to theangelmedium.com
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