Go offline with the Player FM app!
Finding Pleasure in Simple Things
Manage episode 328559043 series 2671844
It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
995 episodes
Manage episode 328559043 series 2671844
It’s important to recognize the little things in life that bring us joy as it gives us the vital energy we need to do good in the world. We can find pleasure when we see a beautiful flower, drink a cup of tea, or practice a short mindfulness meditation.
If you’d like to share how mindfulness has impacted your life, you can reach out to Sam on Instagram at @anchored_sam
Try the Headspace app free for 30 days here!
Learn more about your ad choices. Visit podcastchoices.com/adchoices
995 episodes
Tous les épisodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.