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Episode #79- Exercise & Recovery- Getting Results By Working Smarter Not Harder
Manage episode 288527393 series 2706739
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Getting the most out of our bodies when we exercise can be a frustrating task. There is a ton of conventional wisdom out there about what to do to maximize your results. The truth is many have it upside down on what they should be doing to build a better body and become a recovery gangster.
Dr. Nick and Dr. David discuss:
- Stress + Rest = Growth
- Overtraining
- The Importance of Sleep
- Hormones
- Removing Interferences
- Recovery Tools
- and more....
148 episodes
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