))
How to Stop Living on Autopilot: Simple Mindfulness Techniques you can do RIGHT NOW - with Gwen O’Leary
Manage episode 303950540 series 2709616
Content provided by thrivepodcast. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by thrivepodcast or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s conversation with my new friend Gwen is an absolute breath of fresh air, and is no doubt going to be a positive pause in your day. Gwen is a Mindfulness Teacher and Coach, finishing up her Masters degree in Mindfulness after spending two decades in Corporate HR studying human behavior and psychology. Today on THRIVE, she’s helping us all take a deep breath, slow down, and notice the present moment. Gwen takes the “woo woo” out of mindfulness and uses science to keep us all on earth, actually more grounded than ever before. She actually walks us through not one but TWO mini meditations together so that you can experience a mindful moment before today’s episode is through. She also gives practical ways to become more mindful in your busy everyday life, as well as a few tips specifically for mamas listening in on ways to be more mindful parents. It's time to stop living on autopilot - this mindful moment is for you.
CONNECT WITH GWEN:
Shop the Thriving Collection here
GET YOUR COPY OF CAFFEINATE YOUR SOUL: 52 MONDAY MANTRAS HERE:
FOLLOW ALONG:
173 episodes
Share
