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Yoga Sutra 2.49 Pranayama: Breath regulation
Manage episode 287976293 series 2794748
What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and emotions? https://simple-yoga.org
You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/
242 episodes
Manage episode 287976293 series 2794748
What is your level of awareness of your respiratory system? What moves in your body when you breathe? Do you hold your breath involuntarily? What are the connections between breath, activity, mind and emotions? https://simple-yoga.org
You can get your copy of the book Unravel the Thread at: https://www.amazon.com/dp/1737648202/
242 episodes
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