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continue reading
Content provided by Agi Keramidas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agi Keramidas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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#267 Solo episode: I did a 10-day silent meditation Vipassana retreat: My experience and insights.
Manage episode 347922328 series 2794771
Content provided by Agi Keramidas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agi Keramidas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat.
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:โฃ
* What is Vipassana meditation?
* The 3 reasons why I decided to do a 10-day silent retreat
* The art of living
* The day-to-day schedule
* A roller coaster of difficult and wonderful days
* My insights and my realisations
* What next?
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
โThe word Vipassana means to see things as they really are. And as a meditation technique it is a process of mental purification through self-observation.โ
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:โฃ
Vipassana website: https://www.dhamma.org/
โ
๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:โฃ
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.comโฃ
391 episodes
Share
Manage episode 347922328 series 2794771
Content provided by Agi Keramidas. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Agi Keramidas or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This is a special episode where I share with you my experience and insights after doing a 10-day silent meditation retreat - my first Vipassana meditation retreat.
๐๐ฒ๐ ๐๐ฎ๐ธ๐ฒ๐ฎ๐๐ฎ๐๐:โฃ
* What is Vipassana meditation?
* The 3 reasons why I decided to do a 10-day silent retreat
* The art of living
* The day-to-day schedule
* A roller coaster of difficult and wonderful days
* My insights and my realisations
* What next?
๐ ๐ฒ๐บ๐ผ๐ฟ๐ฎ๐ฏ๐น๐ฒ ๐พ๐๐ผ๐๐ฒ:
โThe word Vipassana means to see things as they really are. And as a meditation technique it is a process of mental purification through self-observation.โ
๐ฉ๐ฎ๐น๐๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐ผ๐๐ฟ๐ฐ๐ฒ๐:โฃ
Vipassana website: https://www.dhamma.org/
โ
๐๐ฏ๐ผ๐๐ ๐๐ต๐ฒ ๐ต๐ผ๐๐:โฃ
I am Agi Keramidas, a podcaster, mentor, and knowledge broker. My mission is to inspire others to grow, stand out, and take action toward the next level of their lives. Visit my website: AgiKeramidas.comโฃ
391 episodes
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Similar to Personal Development Mastery
Everyone has a dream. But sometimes thereโs a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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