098: I'm Turning Into an Optimist, and How You Can Too!

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By Trivinia Barber. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Do you always have a contingency plan for when things don’t work out?

Are you planning for the worst all the time?

Do you identify yourself as a pessimist?

Pessimism can be good for anticipating the challenges you have in your company.

But it’s not good when it’s the only thing that you do – every time.

The good news is that pessimism isn't a fixture of who you are. You can retrain your thinking so you can become an optimist.

And I’m living proof of that!

Today, I'm going to share with you my journey to seeing rays of sunshine on cloudy days, the impact of optimism on my team, and how to find power in your pause.

In this episode, you will hear:

  • What is pessimism?
  • Why you probably shouldn’t live by defensive pessimism
  • Finding power in the pause, not pessimism
  • Little things you can do to pivot away from being a pessimist to an optimist

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If you enjoyed this episode, we've created a PDF that has all of the key information for you from the episode. Just go to the episode page at https://trivinia.com​ to download it.

Supporting Resources:

The Five Minute Journal: https://www.intelligentchange.com/products/the-five-minute-journal

9 Secrets to a Kick-Ass Morning Routine (Episode 08): https://trivinia.com/9-secrets-to-a-kick-ass-morning-routine

Change Yourself, Change Your Business (Episode 82): https://trivinia.com/episode-82-change-yourself-change-your-business

Transform from Bottleneck to Badass Through Real Mindset Work with Kelly Ruta (Episode 84): https://trivinia.com/episode-84-transform-from-bottleneck-to-badass-through-real-mindset-work-with-kelly-ruta

How Your Irrational Mind Will Take You Where You Want to Go (Episode 93): https://trivinia.com/episode-93-how-your-irrational-mind-will-take-you-where-you-want-to-go

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Episode Credits

If you like this podcast and are thinking of creating your own, consider talking to my producer, Danny Ozment.

He helps thought leaders, influencers, executives, HR professionals, recruiters, lawyers, realtors, bloggers, coaches, and authors create, launch, and produce podcasts that grow their business and impact the world.

Find out more at https://emeraldcitypro.com

106 episodes