D2. From body disgust to body gratitude

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why? ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and improve your habits. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ If this episode is helpful, consider leaving a 5 star rating and review. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can connect with Deanna on Instagram @DeannaSchober ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Take the Ideal Body assessment at builtdaily.com/assessment

125 episodes