95. How to Ditch Calorie Counting Without Feeling Out of Control

Fitness & Sushi

🟡 How much you eat isn’t determined by a calorie budget - it’s a side effect of your relationships with food, body, exercise, and mind. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Sure… you can willpower your way through your body’s built in regulation system in the short-term. But if you have a poor relationship with food, no amount of intentional calorie restriction will be maintainable in the long-term, which means “progress” is temporary. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ To repair your relationship with food most people need to let go of calorie counting for a while, as it tends to keep you anchored to diet thinking and gets in the way of healing. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But a lot of people fear feeling out of control and gaining weight if they let go of budgeting their calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 95 of Fitness & Sushi, Deanna and I are going to tell you exactly what you can expect when you stop counting, and what you need to do instead so that you continue to feel in control of your eating and move towards achieving your ideal body. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Ditch Calorie Counting Without Feeling Out of Control”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why calorie counting might be keeping you stuck ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to neutralize the fears you have of giving it up ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to do to start rebuilding trust in your eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you can expect when you give up calorie counting ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why how much you eat isn’t determined by a calorie budget ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why Deanna assaults Tony in bed every night ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️