97. How to Ensure You Don’t Intuitively Eat Yourself Into a Body You Hate Even More

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By Tony Schober and Deanna Schober. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

🟡 A lot of people want to ditch calorie counting and start eating more intuitively but are afraid of gaining weight and hating their body even more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ It’s a valid concern. It’s easy to see pictures on social media of people who have gone through the process and have gained 20, 50, or even 100 pounds, and let that turn you off to the process. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ But not everything you see is a fair and equal representation of what your experience will be. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So in episode 97 of Fitness & Sushi, Deanna and I are going to show you what you can really expect from the process, whether weight gain or weight loss will be the outcome, and what you need to focus on to ensure you have a positive experience. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ In this episode - “How to Ensure You Don’t Intuitively Eat Yourself Into a Body You Hate Even More”, you'll learn... ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you have to separate intuitive eating from body control ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What you need to focus on for a smooth transition into intuitive eating ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 How to eat and treat your body with respect through the entire process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why you shouldn’t worry about a free-for-all weight gain ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 What’s really keeping you from embracing the intuitive eating process ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🔶 Why our dog is refusing to fall for canine beauty standards and is finally achieving her ideal body ⠀⠀⠀⠀⠀⠀⠀⠀⠀ …and much more! ⠀⠀⠀⠀⠀⠀⠀⠀⠀ So check the episode out. If you like it be sure to subscribe to the show and give it a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

126 episodes