T13. 5 struggles you’re likely to have on your Ideal Body journey (and what to do about it)

Fitness & Sushi

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3y ago 19:38

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As you work to heal your relationships with food, body, exercise, and mind, you’re likely to come up against some resistance. Thoughts, emotions, and behaviors will test your commitment to changing.

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You can be proactive by managing your expectations and having a game plan in place for when things get tough.

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In today’s solo episode, Tony goes over 5 of the most common struggles people experience on their Ideal Body Journey, and what you need to do about it.

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If the episode was helpful, consider leaving a 5 star rating and review ⭐️⭐️⭐️⭐️⭐️

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You can connect with Tony on Instagram - @tony.schober

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