T19. 10 signs you might be dieting without even realizing it

Fitness & Sushi

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3y ago 21:32

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What makes a diet harmful? When does your diet turn into a form of dieting?

It’s important to know these things because dieting is rarely a sustainable way of eating, which means any results you might experience will be temporary.

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In today’s solo episode, Tony breaks down 10 characteristics of dieting you’ll want to avoid if your goal is long-term transformation.

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You can check out 1-on-1 VIP Coaching here - builtdaily.com/coaching

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You can connect with Tony on Instagram - @tony.schober

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