Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
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24: Count Your Macro Nutrients for Peak Performance with Rich Ryan
MP3•Episode home
Manage episode 289267610 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current member of the Spartan pro team and placing 10th in the Spartan Race National series in 2019. We talk about stress and recovery for the everyday athlete + how to calculate your proper macronutrient intake for your sport. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Rich Ryan's Information: Email: rich@reinforcedrunning.com YouTube - https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ (Reinforced Running) IG (Rich Ryan) - https://www.instagram.com/reinforced_running_rich/ (@reinforced_running_rich) Twitter - https://twitter.com/ReinforcedRun (@ReinforcedRun) TRAINING RESOURCES: https://www.reinforcedrunning.com/ (Apply for One-on-one Coaching) http://www.reinforcedrunning.com/runfaster (Click Here For Your FREE Guide to Running Faster ) https://www.reinforcedrunning.com/macros-calculator (Macro Nutrient Calculator) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
MP3•Episode home
Manage episode 289267610 series 2821574
Content provided by Jase Kraft. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jase Kraft or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today I’m introducing you to Mr. Rich Ryan. Rich comes from the running world, as a Division 1 runner, he has been training in endurance for over 15 years and has been coaching athletes for nearly a decade. He is also an entrepreneur and the founder of Reinforced Running, where he has helped hundreds of athletes to new PR’s. Rich is a current member of the Spartan pro team and placing 10th in the Spartan Race National series in 2019. We talk about stress and recovery for the everyday athlete + how to calculate your proper macronutrient intake for your sport. Claim your 14-Day Free Virtual Mobility Coach: https://www.thereadystate.com/jase (www.thereadystate.com/jase) (Affiliate Link) Rich Ryan's Information: Email: rich@reinforcedrunning.com YouTube - https://www.youtube.com/channel/UCmoN1fJNlC-zTWqTF7LdpmQ (Reinforced Running) IG (Rich Ryan) - https://www.instagram.com/reinforced_running_rich/ (@reinforced_running_rich) Twitter - https://twitter.com/ReinforcedRun (@ReinforcedRun) TRAINING RESOURCES: https://www.reinforcedrunning.com/ (Apply for One-on-one Coaching) http://www.reinforcedrunning.com/runfaster (Click Here For Your FREE Guide to Running Faster ) https://www.reinforcedrunning.com/macros-calculator (Macro Nutrient Calculator) Jase’s Information: Instagram: http://www.instagram.com/jaecheese (www.instagram.com/jaecheese) Website: http://www.scienceofsportsrecovery.com/ (www.scienceofsportsrecovery.com) Youtube: https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw (https://www.youtube.com/channel/UC4cHv4ysGa6u3h22NjUkFEw) Email: jase@scienceofsportsrecovery.com
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47 episodes
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