Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Michael Ashford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ashford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Ep 79: Belinda Liu and Omar Brownson | Creating a gratitude practice that serves more than yourself
Manage episode 328566431 series 2863794
Content provided by Michael Ashford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ashford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I've always had a tricky relationship with the practice of gratitude.
It often felt forced, inauthentic, and at times, unhelpful or even unhealthy.
But my guests this week, Belinda Liu and Omar Brownson, provide a new perspective on practicing everyday gratitude in such a way that places the focus on self-reflection, connection with nature, and collaboration with other people.
Belinda is the Co-Founder of an organization called Gratitude Blooming (https://www.gratitudeblooming.com) and Omar is the host of the Gratitude Blooming Podcast. Together, Belinda and Omar offer up realistic and authentic ways to practice gratitude without the fatigue that can sometimes weigh it down.
126 episodes
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Manage episode 328566431 series 2863794
Content provided by Michael Ashford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Michael Ashford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
I've always had a tricky relationship with the practice of gratitude.
It often felt forced, inauthentic, and at times, unhelpful or even unhealthy.
But my guests this week, Belinda Liu and Omar Brownson, provide a new perspective on practicing everyday gratitude in such a way that places the focus on self-reflection, connection with nature, and collaboration with other people.
Belinda is the Co-Founder of an organization called Gratitude Blooming (https://www.gratitudeblooming.com) and Omar is the host of the Gratitude Blooming Podcast. Together, Belinda and Omar offer up realistic and authentic ways to practice gratitude without the fatigue that can sometimes weigh it down.
126 episodes
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Similar to The Follow-Up Question
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
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continue reading
The #1 Evidence Based Growth Podcast on the Internet. The Science of Success is about the search for evidence based personal growth. It's about exploring ways to improve your decision-making, understand your mind and how psychology rules the world around you, and learn from experts and thought leaders about ways we can become better versions of ourselves.
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continue reading
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continue reading
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continue reading
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continue reading
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