))
Mental Health Awareness Tips: MindUP For Life Update
Manage episode 292928537 series 2898230
Content provided by Mellisa Alfaro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mellisa Alfaro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
May is Mental Health Awareness Month and in support of it, we’re highlighting MindUP For Life | The Goldie Hawn Foundation. MindUP for Life is a mental health organization that teaches children skills and habits they can take into their lives. Skills like regulating stress and emotion, forming lasting relationships, and acting with kindness.
We have contributed not only $25,000.00 to MindUP For Life: The Goldie Hawn Foundation, but we have raised, so far, a total of $27,777.00 out of our goal of $30,000.00. AMAZING!
Practicing Self-Care during Mental Health Awareness month is so important. The past year has challenged us mentally, physically, and emotionally. During times of stress and anxiety, we must do all that we can to take care of our well-being in every manner possible. Now more than ever, it’s important for us to practice the art of self-care. In honor of Mental Health Awareness Month, I will be sharing tips for simple practices you can start at home to foster more connection both with yourself and others.
-Reach out to a loved one
-Read a book (with a glass of wine :) )
-Wind down before bed
-Schedule "ME-Time"
-Draw a relaxing bubble bath (with a glass of wine)
If you’re looking for a way to give back during Mental Health Awareness Month, visit https://www.onehopewine.com/myshop/wine-4-a-cause where 10% of every purchase gives back to MindUP For Life: The Goldie Hawn Foundation and so many more.
Know that together we can make an even greater impact with this amazing organization.
sociatap.com/mellisaalfaro
mellisaalfaro.com
21 episodes
Share
