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PERFECTION IS POSSIBLE
Manage episode 301193811 series 2942240
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In This Is How We Do It, Lisa explains why perfect form is so important when you’re strength training and Sheila explores how body weight standards were first established and where they come up short in The Inner Strength Code. In Stuff We Love, Lisa discusses her love/hate relationship with a line of skin care, and then Sheila and Lisa tell you about some fun shows they’ve been streaming in Whatchawatchin.
(02:06) This Is How We Do It
(08:59) The Inner Strength Code
(22:30) Stuff We Love
(29:37) Whatchawatchin
Try doing your workout with perfect form. Does it feel more effective? Send us a voice memo or email to podcast@thestrengthcode.com.
Obesity, Health At Every Size and Public Policy
https://www.beautycounter.com/
Catastrophe - Amazon Prime
This Way Up - Hulu
Hacks - HBO Max
Sex Life - Netflix
www.thestrengthcodepalmdesert.com
Instagram: @thestrengthcode
Facebook Group: @thestrengthcodepodcast
YouTube: @thestrengthcodetolucalake
email: podcast@thestrengthcode.com
17 episodes
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