TAD #6 Letting the Heart Lead the Bus
Archived series ("Inactive feed" status)
When? This feed was archived on September 09, 2022 03:23 (). Last successful fetch was on December 24, 2021 19:30 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 300840394 series 2953336
This episode is the first of many "voice memos" where I sit down and talk into the mic about something that's been on my mind.
In today's episode, I talk about how practicing expressing your emotions can help you like a better life. From a young age, we (especially men) are programmed to suppress and ignore our emotions, but this can be very dangerous and even life-threatening. Listen through to the end for a great exercise you can use to start getting more comfortable with expressing your emotions.
If you enjoyed this episode, let me know!
Thank you for being with us.
Podcast production by Affogato Media.