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Launching into Connection with Confidence // Tamara Lichfield

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Manage episode 361298139 series 3007657
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara.

Resources:

Connect with Tamara

Email: Becomingshatterproof@gmail.com

http://www.becomingshatterproof.us

https://www.facebook.com/becomingshatterproof/

Connect with Courtney and Carley

heysisterpodcast.org

https://www.instagram.com/theheysisterpodcast/

https://www.facebook.com/heysisterpodca

Book referenced

The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by Don Miguel Ruiz

Show Timeline:

0:00 Guest and topic introduction (recap of parts 1 and 2)

4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview.

7:00 Agreement One: Be impeccable with your word. Agreement Two: Don’t take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk.

12:15 Agreement Three: Don’t make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered.

19:00 Agreement Four: Always do your best whatever you’re pursuing. Stepping outside your comfort zone.

21:45 Concluding thoughts

  continue reading

69 episodes

Artwork
iconShare
 
Manage episode 361298139 series 3007657
Content provided by Courtney Lewis and Carley Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Courtney Lewis and Carley Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Certified trauma support specialist, resiliency professional and life coach Tamara Lichfield joins Courtney and Carley to talk about establishing connections from a place of confidence. Tamara discusses post-traumatic growth, stepping outside of comfort zones, exercising integrity, and avoiding making assumptions. This episode is the third episode in a 3-part series about preparing to make lasting connections. Be sure to listen to Part 1 (“Emotional Self Check”) and Part 2 (“Sympathy, Empathy and Boundaries”) for the full message from Tamara.

Resources:

Connect with Tamara

Email: Becomingshatterproof@gmail.com

http://www.becomingshatterproof.us

https://www.facebook.com/becomingshatterproof/

Connect with Courtney and Carley

heysisterpodcast.org

https://www.instagram.com/theheysisterpodcast/

https://www.facebook.com/heysisterpodca

Book referenced

The Four Agreements: A Practical Guide to Personal Freedom (a Toltec Wisdom Book) by Don Miguel Ruiz

Show Timeline:

0:00 Guest and topic introduction (recap of parts 1 and 2)

4:40 What is your story? Healing wounded parts of your story. Post-traumatic growth. “Four agreements” overview.

7:00 Agreement One: Be impeccable with your word. Agreement Two: Don’t take anything personally. Intent vs. impact. Positive self-talk vs. negative self-talk.

12:15 Agreement Three: Don’t make assumptions. Cognitive fusion. Asking curiosity questions. Relational trauma: assumptive reality is shattered.

19:00 Agreement Four: Always do your best whatever you’re pursuing. Stepping outside your comfort zone.

21:45 Concluding thoughts

  continue reading

69 episodes

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