049: Nature is My Favorite Drug

Taryn It Up In Business and Love

Are you feeling some heavy emotions or stress that you know you need to process, but sitting at home isn’t doing the trick? It may be time to walk it out! As we enter into this time of winter (and round out 1 year of the TIU podcast!!), I’m taking you on a short journey today sharing with you the inspiration for my latest event. Rest is important. This we know. Sometimes rest is exactly what our bodies need and other times it’s getting out in nature and moving our bodies for more clarity, more relief, and more flow. In our fast paced, disconnected yet over connected, hyperactive and high performing world, a lot of people are lacking flow and connection to self. Are you? If so, join me today as I share an easy tool for reconnecting to all the parts of yourself that will leave you feeling refreshed and taken care of in the best way!

I’m sharing:

• All about my Podcast Birthday Contest!
• Simple ways to build self-trust with rest, movement, and food
• Why validating your feelings is lifetime work
• The only way to get through your emotions (hint: it’s not to ignore them!)
• What to do when you start to think your inner mean girl is becoming your voice
• Why moving your body allows for more creativity & freedom
• Details of my Air It Out event & upcoming programs, The Dream Accelerator & The Journey

Enter the Podcast Holiday Birthday Contest here: https://docs.google.com/forms/d/e/1FAIpQLSc7LU4GuTRmQbctk-EpB6pdRQquaBrFqPYTiQlGBpj3MUZclA/viewform

Grab your spot in The Dream Accelerator: https://www.drtarynweil.com/dream-accelerator

Sign up for The Journey: https://www.drtarynweil.com/the-journey

Ready to up level your life? Let's go! Learn more about working with me here:https://www.drtarynweil.com

Follow me on Instagram: https://www.instagram.com/drtarynweil/

Continue the conversation in my free private Facebook group, Vitamin I with Dr. Taryn Weil: https://www.facebook.com/groups/2524888254499864/