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Getting Started Tracking Macros
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Tracking macros and calories is a great place to get started when seeking any healthy lifestyle change! Macros = macronutrients = protein, fat, carbs. On today's episode we discuss getting started tracking, ask do calories even count, and briefly walk through how to use Kerri's current app as an example.
Support the show by checking out our affiliate links:
Use code FITVIEWS for 20% off our favorite keto goodies at Perfect Keto https://www.pjatr.com/t/3-274263-86806-249382
Check out Kerri's Amazon Influencer page full of lists of her favorite fitness gear, keto stuff, etc https://amazon.com/shop/kerriolkjer
Get free shipping on Kerri's protein powder obsession https://www.pntrs.com/t/3-197577-86806-149752
Best fitness tracking watches https://shrsl.com/3brw2
Great Tools for tracking:
Food scale https://amzn.to/3EPAZit
Measuring cups https://amzn.to/3mSkaNP
Stainless Steel measuring cups https://amzn.to/3zkmrWV
Measuring spoons https://amzn.to/3JuiyU9
Stainless Steel measuring spoons https://amzn.to/3JDNp0n
Join the FitViews Book Club! January Book Blog Post https://fitviews.blogspot.com/2022/01/fitviews-book-club-january-book-reveal.html Direct link to join on Clubhouse https://t.co/Xdg4lh1lYF
Host: @KerriOlkjer on Twitter https://twitter.com/KerriOlkjer
The show on Instagram: @FitViewsPodcast https://www.instagram.com/fitviewspodcast/
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