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Psychotherapy tools for PMDD relief.
Manage episode 349986388 series 3351055
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Dialectical Behavioral Therapy for lasting PMDD relief.
Plus: A feminist view on healing. What's patriarchy got to do with it?!
Some of the other things that Cynthia spoke about:
- Practical tools you can use for overwhelming emotions or relationship conflict.
- The connection between patriarchy and how we treat menstrual disorders.
- Differences between a top-down and a bottom-up approach to building mental health.
- What is Somatic Experiencing and how does it work?
Cynthia's Links:
Book your free Consultation:
https://calendly.com/wildmoontherapy/complementary
Website:
More about Cynthia:
Cynthia is a psychotherapist specializing in women’s emotional wellness and the owner of the Denver-based Wild Moon Integrative Therapies.
Cynthia’s approach is embodied, mindful, trauma-informed, and feminist; she offers counseling and coaching to women experiencing challenges with moods, menstrual cycles, and other life transitions.
She has studied in depth with renowned experts in the field of women’s health and psychology, as well as the burgeoning field of mindfulness.
While she currently primarily works with people individually, she plans to start a remote Women’s Dialectical Behavior Therapy Group, as well as an online course in the coming months.
As a PMDD survivor herself, she strives to be the healer / therapist / wise woman guide that she could never find.
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