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Ending the Year the Wise Way
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As New Year’s Eve fast approaches, it’s a time many of us will be reflecting back on 2022. You will celebrate the things that went well, but you’ll also be dwelling on the things that didn’t go so well.
In this episode I’m here to tell you to draw a line under it and move on.
I was going to do a special episode about the new year, but instead I decided to share something a bit deeper and more personal with you, because 2022 was a year of significant change for me, and I have made a big decision:
No more new year resolutions.
Listen to the episode to find out why I’m abandoning this end of year tradition, and why my own journey in the past year can inspire you to make positive changes by using the 8Wise model to improve your mental health and wellbeing as you head into 2023.
Here are the highlights:
(00:22) Have you survived the festive period?
(02:38) The stigma around weight loss surgery
(06:09) Resolutions are a thing of the past
(08:28) “If you are overweight, you deserve to die first”
(11:26) Acknowledging dysfunctional coping mechanisms
(15:36) Life isn’t about the number on the scale
(18:29) No longer eating the pain away
(21:43) The face of 8Wise; the face of change
(24:56) Opening my business to new opportunities
(28:20) You are not perfect, and that’s ok
(32:03) 2023 will be whatever it’s going to be
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You can also find out more about the 8Wise™ Way here:
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Click the link to find out more and register now!
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