Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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Content provided by Julia Mazur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Mazur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Building Better Habits with DBT Therapist Maddy Ellberger
Manage episode 400873251 series 3394687
Content provided by Julia Mazur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Mazur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively.
Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors.
Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey.
Follow Maddy on IG: https://www.instagram.com/millennialmindfulnessdoc/?hl=en
Work with Maddy: https://downtownbehavioralwellness.com/
95 episodes
Share
Manage episode 400873251 series 3394687
Content provided by Julia Mazur. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Julia Mazur or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, we delve into the world of DBT (Dialectical Behavior Therapy) with therapist Maddy Ellberger. DBT has recently made waves as a powerful, evidence-based therapy approach that has shown remarkable results in helping people build better habits, manage emotions, and navigate life's challenges more effectively.
Maddy breaks down the core principles of DBT, including mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. She shares practical ways for DBT to be applied to everyday life to cultivate healthier habits and help people cope with stressors.
Whether you're looking to break bad habits, improve your relationships, or enhance your overall well-being, this episode with Maddy offers valuable tools and perspectives to help you on your journey.
Follow Maddy on IG: https://www.instagram.com/millennialmindfulnessdoc/?hl=en
Work with Maddy: https://downtownbehavioralwellness.com/
95 episodes
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Similar to Pretty Much Done
Defining Diego is the story of one Guatemalan adoptee and his mother, a reporter who documented their journey from his earliest steps, as they try to understand how international adoption boomed and busted, and what it all means for families like theirs, with feet in two worlds. When Laurie Stern set out to adopt a baby from Guatemala in 1999, she thought the process would be pretty straightforward. Lots of people were doing it. But the adoption was held up just as she went to Guatemala to g ...
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continue reading
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continue reading
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continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
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continue reading
My name is Nick Viall and I host The Viall Files, a podcast that one anonymous reviewer called “surprisingly insightful and substantive.” The Viall Files explores all things dating and love - from post-breakup healing to salacious texts - in our three (and sometimes four) weekly episodes. Ask Nick - Every Monday, listeners navigating a challenging yet relatable interpersonal circumstance--from a 2 year situationship to a blowout fight with their mom to a friendship feud to reigniting intimac ...
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continue reading
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