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81. Healing After Heartbreaks & Betrayals with Sara Avant Stover
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Today we have a special guest to talk about navigating the turbulent waters of heartbreak & betrayals, & the power of grief as a portal for healing & transformation. Sara Avant Stover just came out with her third book “Handbook for the Heartbroken.” We talk about her very personal & vulnerable journey from devastation to rebirth. This conversation is a beacon for anyone wanting to heal & transform from heartbreak.
Listen in for an intimate look into:
- Sara's serial heartbreaks across all facets of her life
- Learning her former fiance was living a duplicitous life
- The journey of overcoming heartbreaks & transforming from grief
- The power of internal family systems (IFS) in addressing deep-seated wounds
- Practical advice on moving from devastation to rebirth, featuring potent learnings, rituals, & practices that aid in emotional and spiritual recovery.
This episode is not just a dialogue; it's an invitation to understand the transformative potential of grief & the journey towards becoming the person you are meant to be. Whether you're dealing with a fresh wound or an old scar, Sara's story & Krista's parallel grief journey offer a pathway to healing and hope. Join us as we explore how to turn heartbreak into a foundation for profound personal growth & renewal.
Resources Mentioned:
- Our Top 10 Relationship Agreements
- Sara’s new book “Handbook for the Heartbroken”
- Sara’s IG account
- Sara’s podcast “Her Self”
- Krista on Sara’s podcast in 2017
- Episodes 78 & 79 on Duplicitous Lives
- IFS Richard Schwartz
Get in Touch:
- The Art Of We Website
- 3 Game Changing Conversations Every Couple Must Have
- The Art of We Instagram
- Integrative Psychiatry Institute: Mental Wellness & Psychedelic Therapy Training
Rate, Review & Follow on Apple Podcasts:
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Listen to the episode on Apple Podcasts, Spotify, Google Podcasts, or on your favorite podcast platform.
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