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The Magic of Omega Fatty Acids
Manage episode 354113891 series 3443627
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We often view the fat component in our diet with scepticism and try avoiding it by and large, little realising that lipids play a major role in our overall wellbeing. The nature of fat in our diet depends upon the types of fatty acids it contains – saturated and unsaturated. All fats contain both but in general plant oils contain more unsaturated and animal origin fats contain more saturated. For more information visit:- NRoute
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