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Ep. 111 - Where Does my Food Come From?
Manage episode 435035363 series 3479964
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The Truth About Where Your Food Comes From And Why It Matters
Welcome healthy friends! Today, we delve into the intricacies of where our food comes from and why it's crucial to know its origins for a healthier diet. I discuss the impact of food transportation, the importance of locally sourced produce, and how early harvesting affects nutrient quality. Learn why local farmers' markets are beneficial, how to identify true locally-grown produce, and the significance of pasture-raised animals. I also highlight resources like Real Milk, Eat Wild, and Local Harvest to help you find quality local food. Join me as I emphasize quality over quantity and the pivotal role of knowing the people who grow and raise our food.
00:00 Introduction to Food Sourcing
00:38 Understanding Food Quality
01:34 The Impact of Food Transportation
04:26 The Importance of Local Farming
07:19 Supporting Local Economies
10:54 The Benefits of Pasture-Raised Animals
16:43 The Importance of Animal Welfare in Meat Quality
17:06 The Downside of Feedlot Farming
18:12 Understanding Pig Diets and Farming Practices
19:15 Finding Local and Ethical Food Sources
22:04 Navigating Farmer's Markets: Tips and Tricks
25:59 The Benefits of Making Your Own Food
27:13 Choosing the Best Grains for Homemade Bread
30:00 Conclusion: Know Where Your Food Comes From
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