18. Is Stretching a Waste of Time?
Manage episode 372074525 series 3483897
In this episode, Rob talks about stretching, foam rolling, and mobility drills. This is a commonly debated topic amongst trainers and coaches and Rob dives into why people do them and how they could be beneficial. Find out if it's a waste of time or not.
Host- Rob Veltre @rob_veltre
31 episodes