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How Long Does it Take to Recover from Insomnia?
Manage episode 414974899 series 3519709
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As someone who has successfully treated insomnia after 5 brutal years of suffering, I know it was tempting for me to put the recovery on a timeline.
I once even told myself:
“I must fix insomnia within the next 3 months or else!”
And yes, you guessed it, it didn’t happen within 3 months.
And not because it isn’t possible, but because I deliberately put it on a timeline, as if I can control how long it takes.
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Whenever you’re ready to end insomnia following the End Insomnia System and do it completely naturally (no pills, CBT-i, or nighttime rituals), book a call to discuss your situation and see if we can help (risk-free).
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