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Waking Up During the Night is Normal
Manage episode 423722183 series 3519709
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When dealing with insomnia, it’s essential to understand two key aspects of sleep stages.
First, waking up multiple times during the night is normal, especially in the latter part when sleep is lighter.
Second, even if you get only some sleep, you are likely receiving the most restorative sleep, which occurs in the first part of your sleep cycle and is often enough to function.
If you’re struggling with insomnia and are committed to ending it for good following the End Insomnia System (while doing it completely naturally), book a call to see if we can help.
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