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How to get rid of sadness and anxiety?!?
Manage episode 416159769 series 3553870
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You can’t control everything around you, but you can control the emotions you feel.
We all get emotional, no matter how tough we try to appear. But the question is, how can we manage these emotions so they don't control how we live? In today's podcast episode, I'll share two healthy systems that can help you overcome the sadness and anxiety caused by things you can't control. Because it's not about enduring these emotions, but mastering them.
Episode Timestamp:
[1:12] Emotions are part of who you are.
[2:16] Where does sadness and anxiety come from?
[3:09] How do you create ‘options’ if you feel stuck?
[7:32] Simply your choices that align within your values.
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