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Why You Should Eat a High Protein Diet (And How to Do It)

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Manage episode 419222471 series 3556082
Content provided by Jayd Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jayd Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal.

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31 episodes

Artwork
iconShare
 
Manage episode 419222471 series 3556082
Content provided by Jayd Harrison. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jayd Harrison or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Want to build muscle and burn fat? How much protein you eat is a huge influence on your gains. In this episode, I discuss the importance of eating a high-protein diet for fat loss and building muscle. I also give guidance for figuring out how much protein you need to eat and some actionable tips for reaching your daily protein goal.

Links:


  continue reading

31 episodes

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