70. Making Peace With Food Through Intuitive Eating with Anna Surrey

Electric Ideas with Whitney Baker

Welcome to this week's episode of Electric Ideas! In a thought-provoking conversation, Whitney sits down with Anna Surrey to tackle the common struggles women face when it comes to eating, dieting and self-image. Together they explore intuitive eating, a refreshing, non-diet approach that helps women rediscover trust in their bodies.

Anna sheds light on early teachings and beliefs that often shape our relationship with food and guides listeners toward embracing pleasurable experiences without shame or self-judgment. The conversation delves into the philosophy of intuitive eating, emphasizing the importance of tuning into our body's internal cues of hunger and fullness rather than relying on external rules or restrictions.

Here’s what to look forward to in today’s episode

• What is Intuitive Eating?
• Core principals of intuitive eating
• The importance of becoming aware of your beliefs and what you were taught
• Discover how you can start to connect with your body
• Experience pleasurable meals, living in the moment, tasting every little bit
• Being present by dropping into your senses through the eating experience
• How self-worth ties in with the guilt and shame of restriction
• Why people think they are addicted to certain foods - but actually aren’t
• The importance of focusing on the things your body is able to do
• What women can be asking themselves more: What price have I been paying to pursue this? And am I prepared to pay the price? What am I missing out on?

‌

Anna and I would love to know what you took away from today’s episode! Tell us about a recent eating experience you were able to be fully present for. Share today’s episode on Instagram and be sure to tag us - @‌iamannasurrey and @‌whitneywoman!

‌

Connect with Whitney: Instagram l Website l Season to Shift Mastermind l Electric Ideas Podcast

Connect with Anna: Instagram l Email