))
41: Understanding Stress & How to Regulate Your Nervous System
Manage episode 407217403 series 3558865
Content provided by Taylor Sleaford. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Taylor Sleaford or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this solo episode Taylor dives into the Good, The Bad & The Ugly around STRESS!
By the end of this episode you'll have a better understanding of stress, why you need it and how to regulate your nervous system in a modern world full of stressful things.
66 episodes
Share
