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S2E40: It’s Not Just About Resting

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Manage episode 443972124 series 3560848
Content provided by Cornerstone Integrative Healing, Kari Coody, and Pharm D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cornerstone Integrative Healing, Kari Coody, and Pharm D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can be everything to everyone who needs us. That's too many of us for too long. We think about slowing down, hope to slow down...but do we plan to slow down? How can we get to a point in our busy lives where we embrace rest + embrace doing less. Not as a point of failure, but as a choice of freedom. The truth is we all have a lot to do, but we can do less than we think we need to do.

Special links mentioned:

Join our Break Free from Overwhelm Challenge- starting 10/7/24

Stay on Your Path with Lord: The Examine Prayer for Daily Reflection and Guidance

https://www.theprodigalfather.org/

The Examen Prayer Journal

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: hello@cornerstoneintegrativehealing.com

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

  continue reading

90 episodes

Artwork
iconShare
 
Manage episode 443972124 series 3560848
Content provided by Cornerstone Integrative Healing, Kari Coody, and Pharm D.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Cornerstone Integrative Healing, Kari Coody, and Pharm D. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

According to a 2023 Gallup poll, only 36% of US women reported feeling rest. That's 64% of us functioning in various levels of fatigue. That's 64% of us powering through our days because...what other choice do we have? That's 64% of us experiencing a growing sense of overwhelm as we try to run harder, check more items off the list and prove we can be everything to everyone who needs us. That's too many of us for too long. We think about slowing down, hope to slow down...but do we plan to slow down? How can we get to a point in our busy lives where we embrace rest + embrace doing less. Not as a point of failure, but as a choice of freedom. The truth is we all have a lot to do, but we can do less than we think we need to do.

Special links mentioned:

Join our Break Free from Overwhelm Challenge- starting 10/7/24

Stay on Your Path with Lord: The Examine Prayer for Daily Reflection and Guidance

https://www.theprodigalfather.org/

The Examen Prayer Journal

Pharmacist Kari Coody and Integrative Health Practitioner Jenn Patriarca host weekly conversations meant to cut through the overwhelm of alternative healthcare options. Simple, effective, easy ways to pursue health and gain an understanding without a prescription pad. It’s time to simplify the process of healing.

Add us on Instagram: www.instagram.com/cornerstoneintgrativehealing

Check out our site: www.cornerstoneintegrativehealing.com

Watch us on YouTube: https://www.youtube.com/@cornerstoneintegrativehealth

Add us on Facebook: www.facebook.com/cornerstoneintegrativehealing.com

Send us an Email: hello@cornerstoneintegrativehealing.com

Take our free Quiz: www.cornerstoneintegrativehealing.com/quiz

The information shared in this episode is not meant to be medical advice. Please speak to your healthcare provider about making any changes to your healthcare plan.

  continue reading

90 episodes

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