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All about Protein
Manage episode 416388539 series 3562594
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This week I'm joined with my assitant coach, client and fellow GMB Fitnes trainer Ray Humphrey!
We are talking all things protein.
Expect to learn how protein
Increases Muscle Mass and Strength
Reduces Appetite and Hunger Levels
Helps Maintain Weight Loss
Does Not Harm Healthy Kidneys
Helps Your Body Repair Itself After Injury
Reduces Cravings and Desire for Late-Night Snacking
and much more.
Connect with me on IG: @conorosheafit
To learn more about my online coaching program for men over 30: Click here
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