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The Essentials of Wellbeing, Resilience, and Recovery

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Manage episode 407517214 series 3562683
Content provided by Paula Okonneh | Coach, Podcaster,Digital Marketer and Paula Okonneh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Okonneh | Coach, Podcaster,Digital Marketer and Paula Okonneh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others.

She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as the underpinning pillars of a wellbeing and resilience foundation.

  continue reading

126 episodes

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iconShare
 
Manage episode 407517214 series 3562683
Content provided by Paula Okonneh | Coach, Podcaster,Digital Marketer and Paula Okonneh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Paula Okonneh | Coach, Podcaster,Digital Marketer and Paula Okonneh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Tesse Akpeki, founder of Future Focused Wellbeing and Resilience, discusses the concepts of recovery, resilience, and wellbeing. She imparts helpful strategies for caring for oneself while caring for others.

She shares the Resiliency Framework founded on four pillars: competence, confidence, connection, and character. Additionally, she talks about the importance of control, coping, and contribution as the underpinning pillars of a wellbeing and resilience foundation.

  continue reading

126 episodes

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