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Bob Edelstein, LMFT, MFT: Overcoming Chronic Guilt | Sero Boost #37

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Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation.

In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happiness. Together, Lu and Bob explore practical ways to shed the emotional weight of guilt. Bob begins by defining guilt and skillfully guides the discussion toward reframing self-judgment and embracing self-compassion practices.

This conversation isn't just for those seeking an escape from emotional turmoil but also for those wanting to support a loved one in distress. The insights shared in this episode offer valuable strategies to break free from the shackles of guilt and embrace a more compassionate, fulfilling life. Tune in and let's embark on a journey toward emotional liberation and genuine happiness.

Follow Bob’s work at https://bobedelstein.com.

Peruse Bob’s Psychology Today articles: https://www.psychologytoday.com/us/contributors/bob-edelstein-lmft-mft

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

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58 episodes

Artwork
iconShare
 
Manage episode 379720080 series 3402528
Content provided by LMSL. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LMSL or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Welcome to a new episode of "Sero Boost: The Happiness Science Insights Podcast," where we confront the heavy burden of chronic guilt. Join our host, Lu Ngo, in conversation with the experienced existential-humanistic therapist, Bob Edelstein, as they unravel the complexities of guilt and explore the path to liberation.

In this episode, Bob Edelstein, a seasoned psychotherapist from Portland, Oregon, draws from his 40 years of expertise to delve into the roots of guilt and its impact on our happiness. Together, Lu and Bob explore practical ways to shed the emotional weight of guilt. Bob begins by defining guilt and skillfully guides the discussion toward reframing self-judgment and embracing self-compassion practices.

This conversation isn't just for those seeking an escape from emotional turmoil but also for those wanting to support a loved one in distress. The insights shared in this episode offer valuable strategies to break free from the shackles of guilt and embrace a more compassionate, fulfilling life. Tune in and let's embark on a journey toward emotional liberation and genuine happiness.

Follow Bob’s work at https://bobedelstein.com.

Peruse Bob’s Psychology Today articles: https://www.psychologytoday.com/us/contributors/bob-edelstein-lmft-mft

Produced by the Happiness Science Labs, a division of LMSL, the Life Management Science Labs.

Explore LMSL at https://lifemanagementsciencelabs.com/ and visit http://ha.lmsl.net/ for additional information about Happiness Science Labs.

Follow us on Social Media to stay updated:

Youtube: https://www.youtube.com/channel/UC557HWCcYOBcuTzg-ZbTpuw
Facebook: https://www.facebook.com/Happiness.Science.Labs.1
Instagram: https://www.instagram.com/happiness.science_labs/
LinkedIn: https://linkedin.com/showcase/happiness-science-labs
Twitter: https://twitter.com/HaScienceLabs
Tiktok: https://www.tiktok.com/@happiness.science.labs
Pinterest: https://www.pinterest.com.au/happiness_science_labs

You can also subscribe and listen to the show on your preferred podcasting platforms:
Apple Podcasts: https://podcasts.apple.com/us/podcast/sero-boost-the-happiness-science-insights-podcast/id1648514660
Spotify: https://open.spotify.com/show/4tAnnsetgCxHVig1HZDE7E
Amazon: https://music.amazon.com/podcasts/9010428a-46cd-44c2-a253-699a3586c156/sero-boost-the-happiness-science-insights-podcast
iHeart Radio: https://www.iheart.com/podcast/338-sero-boost-the-happiness-s-102890037/
Podbean: https://happinessinsights.podbean.com/
PlayerFM: https://player.fm/series/3402528
Podchaser: https://www.podchaser.com/podcasts/sero-boost-the-happiness-scien-4914858

  continue reading

58 episodes

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