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Month Four: Letting Go Meditation

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When? This feed was archived on September 21, 2020 07:08 (3+ y ago). Last successful fetch was on September 10, 2016 10:51 (7+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 155156590 series 1148497
Content provided by Willa Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Willa Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
>This is called the "Letting Go" meditation. The "Letting Go" meditation is a practice of learning the skill of releasing the "stickiness" around thought, and learning that it is possible to let go of anything that is passing through the mind. Instead of following trains of thought, we let go of whatever arises in the mind, allowing it to self-dissolve. This practice enhances the final step of Compassion Practice, the step of "release." If following the series, alternate Compassion3 and Compassion4 for the duration of this month. Compassion4 keeps us from reifying our difficulties, and teaches us that letting go is a choice that we can always make.
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7 episodes

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Archived series ("Inactive feed" status)

When? This feed was archived on September 21, 2020 07:08 (3+ y ago). Last successful fetch was on September 10, 2016 10:51 (7+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 155156590 series 1148497
Content provided by Willa Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Willa Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
>This is called the "Letting Go" meditation. The "Letting Go" meditation is a practice of learning the skill of releasing the "stickiness" around thought, and learning that it is possible to let go of anything that is passing through the mind. Instead of following trains of thought, we let go of whatever arises in the mind, allowing it to self-dissolve. This practice enhances the final step of Compassion Practice, the step of "release." If following the series, alternate Compassion3 and Compassion4 for the duration of this month. Compassion4 keeps us from reifying our difficulties, and teaches us that letting go is a choice that we can always make.
  continue reading

7 episodes

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