EP136 - Changing Your Sexual Schema

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By Nazanin Moali, Ph.D., Dr. Nazanin Moali, Ph.D, and Psychology of Sex | Couple Therapy | Sex Education. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to episode 136 of the Sexology Podcast! Today we have a solo episode where I discuss how you can change your sexual schema.

In this episode, you will hear:

  • How do you change your schema of sex?
  • A personal story from Nazanin to help further unpack this issue
  • How a lack of sex education impacted Nazanin’s life
  • The conflicting messages on sex from society and religion
  • How these messages become instilled as part of your development
  • The feelings of guilt from wanting to experience sex
  • The importance of values within acceptance commitment therapy
  • Analyzing your own biases around sex
  • Challenging the myth that you need to be married to have good sex
  • Taking a look at alternative rebellion
  • Writing down your own sexual thoughts and stories to help further express your sexual feelings

Resources

https://sexologypodcast.com

Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/

Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/

https://www.instagram.com/oasis2care

https://oasis2care.com/contact-nazanin-moali-psychologist/

Podcast Produced by Pete Bailey - http://petebailey.net/audio

143 episodes