EP134 - Self Pleasure and Peaking

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By Nazanin Moali, Ph.D., Dr. Nazanin Moali, Ph.D, and Psychology of Sex | Couple Therapy | Sex Education. Discovered by Player FM and our community — copyright is owned by the publisher, not Player FM, and audio is streamed directly from their servers. Hit the Subscribe button to track updates in Player FM, or paste the feed URL into other podcast apps.

Welcome to episode 134 of the Sexology Podcast! Today I’m delighted to welcome back Dr. Steve Bodansky to the podcast. In this episode he speaks to me about the benefits of self-pleasure, overcoming shame and recommendations to discover your own erogenous zones.

Steve Bodansky together with his wife Vera have been teachers of Sensuality for the past 35 years. Steve received a Masters in Molecular Biology at SUNY at Albany and a Doctorate at More University in Sensuality with an emphasis on female orgasm. He first studied and then taught at More U. thru 1992.

For the past 27 years they have been coaching students as a couple and started writing books about optimum sensual pleasure. They have trained many people over the past 30 years with courses and personal training and continue to do so. A number of their former students have become sensual facilitators themselves.

In this episode, you will hear:

  • The benefits of self-pleasure
  • Incorporating mindfulness into self-pleasure
  • What is peaking?
  • Overcoming the shame associated with self-pleasure
  • Understanding the need for build-up to climax
  • The way in which pornography gives us a false view of the female orgasm
  • Recommendations to discover your own erogenous zones
  • The common strokes that are helpful for self-pleasure
  • Learning not to be dependable on sex toys

Resources

stevebodansky@gmail.com

http://www.extendedmassiveorgasm.com

Extended Massive Orgasm: How to Give and Receive Intense Sexual Pleasure

The Illustrated Guide to Extended Massive Orgasm

To Bed or Not to Bed

Instant Orgasm

Extended Massive Orgasm: The Novel

Extended Massive Life: A True Love Story and More

Pigetry

Universe of Love: Poems of Yin and Yang

Orgasm Matters

Love and Alzheimer’s

Switch Pitcher: Evolution of Darwin

Fall; or, Dodge in Hell: A Novel by Neal Stephenson

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones by James Clear

Previous episodes with Steve Bodansky

http://www.sexologypodcast.com/2018/09/11/sex-and-alzheimer/

http://www.sexologypodcast.com/2018/02/20/extended-massive-orgasm-by-dr-steve-bodansky/

Bonus Episode, Sex & OCD: https://oasis2care.com/bonus-episode-ocd-and-sex/

Bonus Episode, Sex & Depression: https://oasis2care.com/bonus-depression-sex/

https://www.instagram.com/oasis2care

https://oasis2care.com/contact-nazanin-moali-psychologist/

Podcast Produced by Pete Bailey - http://petebailey.net/audio

142 episodes