Artwork

Content provided by Zlata Sushchik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zlata Sushchik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Player FM - Podcast App
Go offline with the Player FM app!

Ep #114: Lift Like a Girl with Celebrity Trainer Holly Perkins

1:13:21
 
Share
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 22, 2019 02:27 (5y ago). Last successful fetch was on October 31, 2018 12:27 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 166456003 series 94360
Content provided by Zlata Sushchik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zlata Sushchik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sisters, I’m so excited to share with you one of my most favorite interviews ever! I found another fitness soul sister and she’s Holly Perkins, the author of Lift to Get Lean and the leader of Women’s Strength Nation.

Holly is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength.

We covered everything concerning female weight training. We talked about lifting to get lean, about seasonal training, hormones and training on your cycle, nutrition, and also how our lifestyle habits affect our body’s performance.

HERE’S WHAT’S INSIDE THIS EPISODE:

  • The key benefits of weight training for women and why lifting will get you the lean physique you desire
  • How to overcome the intimidation of “bro territory” and embrace weight training
  • Why HIIT and Crossfit are not for everyone and how to choose the right exercise to get in shape
  • How strength training helps us optimize hormonal levels, and how they get out of balance due to lifestyle factors
  • To train or not to train on your period?
  • What’s the optimal nutrition for strength training and how you can use carbs as a medicine

You can visit the links below to get Holly’s tips and insights on how to fearlessly get into the weight room and kill it. And before you go, apply for the Sexyfit Street Squad at www.sexyfit.com/streetsquad. It’s going to be so much fun, I can’t wait for us to hang out!

With love, Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Holly Perkins’ Website: www.hollyperkins.com

Women’s Strength Nation Website: https://womensstrengthnation.com/

Women’s Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps http://amzn.to/2fjTHE2

Holly’s social networks profiles:

Instagram: https://www.instagram.com/hollyperkins/

Facebook: https://www.facebook.com/HollyPerkinsFitness/

FREE RESOURCES:

Free copy of “5 Tools I Use Everyday to Stay Fit and Lean” by Holly Perkins: https://womensstrengthnation.com/freegift/

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!

  continue reading

204 episodes

Artwork
iconShare
 

Archived series ("Inactive feed" status)

When? This feed was archived on January 22, 2019 02:27 (5y ago). Last successful fetch was on October 31, 2018 12:27 (5+ y ago)

Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.

What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.

Manage episode 166456003 series 94360
Content provided by Zlata Sushchik. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Zlata Sushchik or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Sisters, I’m so excited to share with you one of my most favorite interviews ever! I found another fitness soul sister and she’s Holly Perkins, the author of Lift to Get Lean and the leader of Women’s Strength Nation.

Holly is a Certified Strength and Conditioning Specialist with a degree in Exercise Physiology and Nutrition. She is a contributing writer and expert for Women’s Health, SELF, Fitness, Shape, Prevention, Men’s Health and LIVESTRONG. Holly’s mission is to empower women on a personal and spiritual level by leading them into the weight room on a journey of physical strength.

We covered everything concerning female weight training. We talked about lifting to get lean, about seasonal training, hormones and training on your cycle, nutrition, and also how our lifestyle habits affect our body’s performance.

HERE’S WHAT’S INSIDE THIS EPISODE:

  • The key benefits of weight training for women and why lifting will get you the lean physique you desire
  • How to overcome the intimidation of “bro territory” and embrace weight training
  • Why HIIT and Crossfit are not for everyone and how to choose the right exercise to get in shape
  • How strength training helps us optimize hormonal levels, and how they get out of balance due to lifestyle factors
  • To train or not to train on your period?
  • What’s the optimal nutrition for strength training and how you can use carbs as a medicine

You can visit the links below to get Holly’s tips and insights on how to fearlessly get into the weight room and kill it. And before you go, apply for the Sexyfit Street Squad at www.sexyfit.com/streetsquad. It’s going to be so much fun, I can’t wait for us to hang out!

With love, Zlata

LINKS AND RESOURCES MENTIONED IN THIS EPISODE:

Holly Perkins’ Website: www.hollyperkins.com

Women’s Strength Nation Website: https://womensstrengthnation.com/

Women’s Health Lift to Get Lean: A Beginner’s Guide to Fitness & Strength Training in 3 Simple Steps http://amzn.to/2fjTHE2

Holly’s social networks profiles:

Instagram: https://www.instagram.com/hollyperkins/

Facebook: https://www.facebook.com/HollyPerkinsFitness/

FREE RESOURCES:

Free copy of “5 Tools I Use Everyday to Stay Fit and Lean” by Holly Perkins: https://womensstrengthnation.com/freegift/

Sexyfit Private Community on Facebook. Surround yourself with people who believe in you, become a part of Sexyfit Group today. Join in at www.sexyfit.com/community!

  continue reading

204 episodes

All episodes

×
 
Loading …

Welcome to Player FM!

Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.

 

Quick Reference Guide