101 | 6 Quick Tips on Exercising Self-Compassion

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

I want to talk about something we all need a little more of: self-compassion.

It can feel strange or even wrong to be kind to ourselves, especially if your trauma history does not give you a good model of what that should look like.

But I’m here to tell you that self-compassion is not selfish—it’s actually essential, especially when you’re healing from childhood trauma. So, let’s dive in and talk about what self-compassion really is, whether it’s okay to practice it, and six simple tips to start showing yourself more grace today.

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.