103 | 5 Quick Tips to Help You Break Unwanted Habits

Shades of Trauma Healing | Childhood Trauma, Trust Issues, Coping Skills, Growth Mindset, Trust God, Discernment, Purpose

Hey, Sister-friend 👋🏽

Unwanted habits are something we all struggle with from time to time

Whether it’s scrolling endlessly on your phone, stress eating, or avoiding things we know are good for us, we’ve all been there.
Breaking unwanted habits can be tough, especially when you’ve been through trauma. But the good news is, it’s not impossible!
In today’s episode, we’ll talk about why healthy habits are so important, why we tend to fall into unwanted habits, and five tips to help you break free from them. Let’s jump in!"

I hope this episode blesses and inspires you.

In Healing and Love 😊

Jenniel

🌟Your Next Steps🌟

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***DISCLAIMER: This podcast is not a substitute for individual coaching or therapy. It is for educational purposes only. For professional support, seek out and follow the advice of your licensed mental health practitioner.