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007 Sanja’s Top 6 Self-Care Tactics
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Sanja shares her top self-care habits with you and encourages you to uncover your own.
In this short and caring episode, Sanja reveals her six favourite ways to get back and stay in her highest self. She shares the current books she is reading, how she LOVES her face, and the meditations she does to connect to her intuition and stay passionate and determined in the face of fear and disappointment.
Are you into free writing and journaling? Sanja talks about using writing it to lighten her mood and bring. illumination to any situation.
Share your own writing with Sanja’s hashtag: #BeLightWrite. Want to try some Kundalini yoga with Sanja? DM her on Instagram for a link to a 3-minute Meditation for a Calm Heart and her 21-day Introduction to Kundalini Yoga.
Shakti Waves Radio is sponsored by Sanja's brand, Sea & Shakti, which offers life-affirming and expanding resources and services. Check out the website and reach out to Sanja on social media: Website: www.seashakti.com Instagram: @SanjaFacebook: @SeaShakti
Dive in and share your comments on Sanja’s latest Instagram post @sanja, #alwaysdeepnevershallow #shaktiwaves
Resources mentioned during the show:
- The Artists’ Way by Julia Cameron
- Idiot’s Guide to Ayurveda book by Sahara Rose
- Learn all about the mind-body types on Sahara’s Instagram
- Visit Korcula, my favourite place on earth and the island my ancestors have called home for 600 years!
- Awaken The Giant Within by Tony Robbins
- May Cause Miracles by Gabrielle Bernstein
- My blog that includes links to my favorite skincare and makeup products for LOVING your face!
- Facial Massage and Beauty YouTube Playlist
- The Skinny Confidential Podcast
- The Skinny Confidential Instagram
- Your Brain on Nature
- My Kundalini Spotify Playlist
- Calgary Kundalini Studio
- Vancouver Kundalini Studio
- Kundalini Yoga Meditation for a Calm Heart
- All about Kundalini Yoga
Shakti Waves Radio: Broadcasting epic dives into greatness. Always deep, never shallow.
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