Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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How to Set Boundaries as a People Pleaser
Manage episode 302861035 series 2650280
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Okay, sure, I can get that work done tonight.”
“I can babysit - that’s not a problem.”
“Of course I can help out with that. I’ll just move some things around.”
“That’s my one night off, but I can volunteer.”
Have you ever found yourself saying “yes” to something, even when you’re already at your capacity?
If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing.
Maybe setting boundaries makes you feel selfish or maybe saying “no” makes you feel like you’re letting people down.
In this episode, Jordan digs deep into the lies we believe about people pleasing and how to stop trying to make everyone happy.
Whether you’re a recovering people pleaser, or an active one, this episode will offer you lots of tips on how to set the boundaries you need.
Tune in to learn:
- Why trying to make everyone happy is not the secret to being liked by others
- Healthy ways to communicate your boundaries to others
- How to say no in a way that’s productive and kind
- Why boundaries matter
P.S. Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24.
311 episodes
Share
Manage episode 302861035 series 2650280
Content provided by Jordan Lee Dooley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jordan Lee Dooley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
“Okay, sure, I can get that work done tonight.”
“I can babysit - that’s not a problem.”
“Of course I can help out with that. I’ll just move some things around.”
“That’s my one night off, but I can volunteer.”
Have you ever found yourself saying “yes” to something, even when you’re already at your capacity?
If you have a big heart for helping others and making a difference, you’ve probably found yourself falling into the trap of people pleasing.
Maybe setting boundaries makes you feel selfish or maybe saying “no” makes you feel like you’re letting people down.
In this episode, Jordan digs deep into the lies we believe about people pleasing and how to stop trying to make everyone happy.
Whether you’re a recovering people pleaser, or an active one, this episode will offer you lots of tips on how to set the boundaries you need.
Tune in to learn:
- Why trying to make everyone happy is not the secret to being liked by others
- Healthy ways to communicate your boundaries to others
- How to say no in a way that’s productive and kind
- Why boundaries matter
P.S. Interested in Jordan's new mentorship program, The Multipassionate Cure? Go to learn.theownitacademy.com/mentorship to enroll in the program by September 24.
311 episodes
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Similar to SHE with Jordan Lee Dooley
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with Wellness Expert, Integrative Medicine Fellow & Keynote Speaker, Kristel Bauer. Live Greatly shares empowering conversations about life, wellness & success talking with top experts, athletes, celebrities, CEOs and other incredible individuals. Tune in for insights to thrive personally and professionally. It’s time to awaken your ultimate potential! Disclaimer: All of the information shared on th ...
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
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Seeking a healthier emotional life? It’s time to bring a trained psychologist and mental health expert along for the ride. Dr. Monica Johnson explains the why behind complex emotions, helps you form better relationships, and guides you down the path of self-understanding.
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